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Do you want to look and feel fantastic on your wedding day?

Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body.  Being over...

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The health benefits of organic food

This week my local health food stores have been tempting everyone’s taste buds with samples of their delicious organic ranges.  These activities are part of the Organic Fortnight campaign, which is...

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Are you drinking enough water?

The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body,...

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Balancing hormones naturally

An essential step in balancing female hormones is avoiding exposure to xenoestrogens.  Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on...

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This is the year that I….Stop Dieting for Good

I am very passionate about delivering our Dump The Diet Course –  our no-diet diet.  The philosophy is no quick fixes, just eat “normally”  Once you start eating normally you lose weight because you...

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Dump the Diet May Offer

- Do you want to lose weight, feel healthier & more energetic? - Have you tried every diet going without long-term success? - Do you easily lose motivation or lack the will power to stick to a...

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Why Diets are Bad for Your Health

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the...

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5 simple tips for a healthy weight

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The...

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Embracing Food – Nutrition Case Study

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about...

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Weight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly...

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