Do you want to look and feel fantastic on your wedding day?
Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body. Being over...
View ArticleThe health benefits of organic food
This week my local health food stores have been tempting everyone’s taste buds with samples of their delicious organic ranges. These activities are part of the Organic Fortnight campaign, which is...
View ArticleAre you drinking enough water?
The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body,...
View ArticleBalancing hormones naturally
An essential step in balancing female hormones is avoiding exposure to xenoestrogens. Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on...
View ArticleThis is the year that I….Stop Dieting for Good
I am very passionate about delivering our Dump The Diet Course – our no-diet diet. The philosophy is no quick fixes, just eat “normally” Once you start eating normally you lose weight because you...
View ArticleDump the Diet May Offer
- Do you want to lose weight, feel healthier & more energetic? - Have you tried every diet going without long-term success? - Do you easily lose motivation or lack the will power to stick to a...
View ArticleWhy Diets are Bad for Your Health
Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the...
View Article5 simple tips for a healthy weight
Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day. Our system is loosely based on The...
View ArticleEmbracing Food – Nutrition Case Study
Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about...
View ArticleWeight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake
Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich! Ingredients 2 small aubergines (weighing roughly...
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